Weigh In record (no journal entry) for 30 May 2023
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71.4 kg
Lost so far: 6.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 29.06g | Prot: 66.67g | Carbs: 183.80g.
Breakfast: Milbona H-Milch 1,5% Fett, Aldi Haferflocken, Aldi Magerquark, DM Bio Basis Porridge. Lunch: Twix Twix, Twix Twix, Leinsamen, Mitakos Joghurt nach Griechischer Art 2% Fett, Edeka Bio Dinkelzwieback, Reiswaffeln. Dinner: Alnatura Klare Gemüsebrühe, Aldi Haferflocken, Banane, Raab Vitalfood Birkenzucker, Bio Bio Haferdrink Natur, Aldi Magerquark. more...
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Gaining 4.2 kg a Week
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--Karina--'s Weight History
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