Weigh In record (no journal entry) for 30 May 2023
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87.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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3832 kcal
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Fat: 141.53g | Prot: 219.58g | Carbs: 409.06g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3, Banana Enrico. Lunch: Oro Saiwa Barretta ai Cereali Integrali, Milk Milk Pro 35 Vaniglia. Dinner: Burger King Whopper, Burger King Patatine Fritte, Pasta alla Carbonara. more...
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Gaining 0.7 kg a Week
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EnricoRuvo's Weight History
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