Robpare's Journal, 20 Jul 11

Robpare's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 July 2011

119.7 kg Lost so far: 32.7 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2011:

155 kcal

Fat: 2.50g | Prot: 8.00g | Carbs: 26.00g. Breakfast: Silhouette 0% Yogurt, Twelve Grain Bread. more...

4118 kcal

Exercise: Housework - 1 hour, Sitting - 7 hours, Running (jogging) - 8/kph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Robpare's Weight History

View Complete History

Robpare's Journal, 20 Jul 11

Submit a Comment

Robpare's Weight History