Weigh In record (no journal entry) for 30 May 2023
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78.9 kg
Lost so far: 1.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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313 kcal
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Fat: 4.48g | Prot: 10.00g | Carbs: 58.13g.
Breakfast: Kopi Biasa, Gula, Mie Telur (Ditambah, Masak). more...
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Losing 0.2 kg a Week
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