weisco's Journal, 29 May 23

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Weigh In record (no journal entry) for 29 May 2023

97.5 kg Lost so far: 2.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2023:

2240 kcal

Fat: 77.12g | Prot: 88.07g | Carbs: 292.12g. Breakfast: Red Bull Энергетический Напиток, Hochland Плавленый Сыр с Ветчиной , Хлеб Тостовый, Жареное Яйцо. Lunch: Лепешка, Плов с Говядиной. Dinner: Родина Молоко 3,2%, Банан. Snacks/Other: Клубника, Зеленый Чай. more...

3109 kcal

Exercise: Weight Training (moderate) - 30 minutes, Running - 10/kph - 17 minutes, Apple Health - 23 hours and 13 minutes. more...

Losing 1.8 kg a Week

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weisco's Journal, 29 May 23

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weisco's Weight History