Weigh In record (no journal entry) for 30 May 2023
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71.6 kg
Lost so far: 3.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 33.27g | Prot: 49.20g | Carbs: 106.01g.
Breakfast: Frisian Flag Susu Low Fat, Telur Rebus. Lunch: Ellenka Fiber Creme, Telur Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), Healthi Blackpepper Beef, Nasi Merah. Dinner: Selada Daun Hijau, Healthi Blackpepper Beef, Telur Dadar, Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum, Tropicana Slim Hokkaido Cheese Cookies, Pepaya, Semangka, Mangga. more...
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1885 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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ibunadira's Weight History
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