Weigh In record (no journal entry) for 11 February 2015
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83.7 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2015:
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1439 kcal
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Fat: 35.90g | Prot: 165.76g | Carbs: 114.00g.
Breakfast: Margarine, Kraft Tex Mex Shredded Cheese, Egg White. Lunch: Louise's Kitchen Turkey Medley, Allmax Nutrition Carbion, Musclepharm Combat Powder, Egg White, Naturegg Simply Egg Whites. Dinner: Yoplait Source 0% Yogurt, Sweet Potato, Sunrise Farms Chicken Breast (Boneless, Skinless). Snacks/Other: Dairyland Sour Cream, Naturegg Simply Egg Whites, Egg White. more...
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Gaining 9.5 kg a Week
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teekos83's Weight History
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