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Alain Lachman
Journal
30 May 23
Alain Lachman's Journal, 30 May 23
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Weigh In record (no journal entry) for 30 May 2023
86.7 kg
Lost so far:
0.5 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2023:
1470 kcal
Fat: 52.46g | Prot: 203.29g | Carbs: 16.65g.
Breakfast:
Musashi High Protein Dark Choc Salted Caramel, Americano Coffee.
Lunch:
Roasted Grilled or Baked Chicken (Skin Not Eaten), Espresso Coffee.
Dinner:
Pork Roasts (Top Loin, Boneless) .
Snacks/Other:
Naturalea Authentic Icelandic Yoghurt Blueberry, Baked or Grilled Fish.
more...
2590 kcal
Exercise:
Squats (Legs) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 9.1 kg a Week
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Alain Lachman's Weight History
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