Weigh In record (no journal entry) for 29 May 2023
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75.9 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 30.99g | Prot: 142.66g | Carbs: 291.07g.
Breakfast: HEB Steel Cut Oats, Honey, Whole Wheat Bread, Publix Mixed Berries, Fage Total 0% Greek Yogurt (Container). Lunch: Great Value No Salt Added Black Beans. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Mixed Salad Greens, Cheddar Cheese, Fresh Express Garden Salad. more...
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2886 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Mike in NC's Weight History
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