Weigh In record (no journal entry) for 11 February 2015
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121.7 kg
Lost so far: 4.1 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2015:
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1747 kcal
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Fat: 108.50g | Prot: 92.41g | Carbs: 112.43g.
Breakfast: Watermelon, Poached Egg, Poached Egg. Lunch: Watermelon, Red Sweet Pepper, Zucchini, Lamb Chop (Lean and Fat Eaten), Lamb Shoulder Chop. Dinner: Olive Oil, Yellow Summer Squash, Scallions or Spring Onions, Carrots, Zucchini, Wegmans Ground Lamb, Valued Naturals Natural Coconut. Snacks/Other: Trader Joe's Coconut Cream, Private Selection Organic Frozen Raspberries, Strawberries, Mango, Peach. more...
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3604 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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tamzin79's Weight History
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