Weigh In record (no journal entry) for 25 May 2023
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69.6 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 47.55g | Prot: 147.09g | Carbs: 192.09g.
Breakfast: Rigoni di Asiago Marmellata di Albicocche, Kalos Yogurt Greco Bianco 0%, Twinings English Breakfast Tea, Vivi Verde Coop Pane Integrale Biologico, Myprotein Burro di Arachidi Smooth. Lunch: Le Conserve della Nonna Cipolle Caramellate, Auchan Pane Integrale, Wasa Integrale, Carne di Bisonte (solo Parte Magra). Dinner: Coop Cetriolini, Agromonte Salsa Pronta di Ciliegino, Vivi Verde Coop Uova Fresche Biologiche, Scotti Riso Basmati. Snacks/Other: Esselunga Cioccolato Extra Fine 90%, Ehrmann High Protein Vanilla Pudding, Banana. more...
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Gaining 0.1 kg a Week
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fabio.montani's Weight History
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