Weigh In record (no journal entry) for 29 May 2023
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53 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 60.22g | Prot: 80.54g | Carbs: 261.74g.
Breakfast: Bio Hanfprotein, 100% Kollagen Weidehaltung, DM Bio Kokos Drink, Alnatura Bio Haferflocken Feinblatt, Alnatura Cornflakes Ungesüßt, Äpfel, Haferbrei (Instant, Trocken, Gefestigt). Lunch: Kaufland Bio Natives Kokosöl Kaltgepresst, Champignons Frisch, Aldi Aubergine, REWE Zwiebel, Zucchini, Aldi Paprika, Flammkuchen, Pellkartoffeln, Grillmarinade 2. Dinner: Strauchtomaten, Alnatura Cornichons, Oatly Aufstrich Natur, Aldi Trauben Kernlos, Kaufland Bio Heidelbeeren, Vollkornbrot glutenfrei. Snacks/Other: Farmer's Snack Mandeln Natur, Alesto Kalifornische Pistazien Geröstet und Gesalzen, Joghurt Mild 3,5%, Kokos Drink, Alnatura Quinoa Gepufft, Backfee Mandeln, Haferbrei (Instant, Trocken, Gefestigt). more...
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Losing 3.5 kg a Week
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SteffiEndlichICH's Weight History
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