Alinmarlina's Journal, 10 Feb 22

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Weigh In record (no journal entry) for 10 February 2022

80.2 kg Lost so far: 0 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2022:

1496 kcal

Fat: 67.26g | Prot: 99.46g | Carbs: 118.95g. Breakfast: Ultra Milk Ultra Milk Rasa Stroberi, Telur Rebus Lunak. Lunch: Tumis Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang Rebus. Dinner: Ceker, Mie Ayam. Snacks/Other: Cem-Cem Makaroni Sambal Matah. more...

2257 kcal

Exercise: Aerobics - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

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Alinmarlina's Journal, 10 Feb 22

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Alinmarlina's Weight History