Weigh In record (no journal entry) for 11 February 2015
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100.3 kg
Lost so far: 0.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2015:
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827 kcal
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Fat: 18.21g | Prot: 42.68g | Carbs: 130.80g.
Breakfast: Light Cheddar Cheese Slices, Light Cheddar Cheese Slices, 100% Whole Wheat Bread. Lunch: Pork Chop (Lean and Fat Eaten). Snacks/Other: Pineapple, Apples, Cauliflower, Broccoli, Baby Carrots, Bananas. more...
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Losing 3.5 kg a Week
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mjuvatop's Weight History
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