Weigh In record (no journal entry) for 16 January 2023
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61 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1296 kcal
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Fat: 74.12g | Prot: 66.82g | Carbs: 84.10g.
Breakfast: Copra Óleo de Coco Extra Virgem, Café Brasileiro Café. Lunch: Salada de Alface com Queijo, Tomate e/ou Cenoura, Alface, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Quatá Queijo Minas Frescal, Salada de Alface com Queijo, Tomate e/ou Cenoura, Crepioca. Snacks/Other: Chá de Casca de Abacaxi, Nude Leite de Aveia, Nescafé Tradicional, Forno de Minas Pão de Queijo Tradicional. more...
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nine.ap.dedeus's Weight History
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