Weigh In record (no journal entry) for 28 May 2023
|
79.5 kg
Lost so far: 17.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
267 kcal
|
Fat: 10.71g | Prot: 15.04g | Carbs: 29.60g.
Lunch: Компас Здоровья Овощной Супчик, Помидоры, Огурец (с Кожурой), Гриднев Хлеб 100% Ржаной на Закваске, Гиагинский Молзавод Сыр Сулугуни. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|