Weigh In record (no journal entry) for 28 May 2023
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97.1 kg
Lost so far: 19.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 26.11g | Prot: 130.14g | Carbs: 76.15g.
Breakfast: Prozis Protein Pancake Instant Classic Flavor (High Protein), Hacendado Queijo Flamengo Light, Continente Fiambre de Frango, Abatanado. Lunch: Prozis Zero Break , Café Expresso, Pingo Doce Legumes Sopa Juliana , Legumes Grelhados, Pepino (Descascado), Tomates Cereja, Pingo Doce Peitos de Frango. Afternoon Tea: Mirtilos, Prozis Protein Cappuccino, Prozis Maple Flavored Syrup , Prozis Zero Instant Pancake Vanilla Flavor. Dinner: Continente Cerejas , Prozis Zero Chips Sea Salt & Pepper Flavor, Hacendado Polpa de Tomate, Pingo Doce Peitos de Frango. more...
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2365 kcal
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Exercise:
Resting - 16 hours and 4 minutes, Sleeping - 7 hours and 56 minutes. more...
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Losing 1.4 kg a Week
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ZofyPereira's Weight History
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