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Quase lá.
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87.5 kg
Lost so far: 39.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 35.52g | Prot: 96.49g | Carbs: 223.49g.
Breakfast: Terra Nostra Leite Magro , Croissant, Prozis Zero Chocolate Syrup, Mirtilos, Zumub 100% Whey Concentrate Coffee, Pingo Doce Aveia Instantânea , Pingo Doce Iogurte Aroma Banana . Lunch: Pingo Doce Beterraba Cozida. Dinner: Batatas (sem Casca, sem Sal, Cozido), Pingo Doce Jardineira de Vegetais. Snacks/Other: Queijo Gouda ou Edam, Regueifa, Zumub 100% Whey Concentrate Coffee. more...
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Losing 1.2 kg a Week
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Pedro_Silva_'s Weight History
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