Alain Lachman's Journal, 28 May 23

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Weigh In record (no journal entry) for 28 May 2023

85.4 kg Lost so far: 1.8 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2023:

2154 kcal

Fat: 32.98g | Prot: 180.80g | Carbs: 105.39g. Breakfast: NZ Protein NZ Whey Isolate Gourmet Vanilla, Americano Coffee. Lunch: Roasted Grilled or Baked Chicken (Skin Not Eaten), Americano Coffee. Dinner: Jack Links Original Beef Jerky, Whiskey, Guinness Draught. Snacks/Other: Musashi High Protein Dark Choc Salted Caramel, Pickled Mango, Almonds. more...

2269 kcal

Exercise: Cardio - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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Alain Lachman's Weight History

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Alain Lachman's Journal, 28 May 23

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Alain Lachman's Weight History