Weigh In record (no journal entry) for 28 May 2023
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66.1 kg
Lost so far: 11.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 60.13g | Prot: 71.84g | Carbs: 188.82g.
Breakfast: Auchan Lait Écrémé, Van Houten Cacao en Poudre Non Sucré, Baguette, Bonne Maman Confiture Fraises, Président Beurre Tendre Demi-Sel. Lunch: Monique Ranou Wrap Poulet Crudités . Dinner: Cassegrain Lentilles Cuisinées aux Oignons et Carottes, Leerdammer Original, Mousse au Chocolat, Fleury Michon Rôti de Porc Cuit 100% Filet. Snacks/Other: LU Beurré Nantais, Monoprix Palets Bretons, Lipton Thé Vert aux Pétales de Jasmin, Nestlé Grand Chocolat Intense 70%, Bjorg Fourrés Chocolat Lait Noisettes. more...
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2459 kcal
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Exercise:
Yard Work (gardening) - 10 minutes, Do It Yourself (DIY) - 30 minutes, Hanging Laundry - 15 minutes, Shopping - 2 hours and 30 minutes, Standing - 1 hour, Sleeping - 7 hours and 43 minutes, Resting - 3 hours and 3 minutes, Walking (slow) - 3/kph - 54 minutes, Reading - 15 minutes, Cooking - 1 hour, Sitting - 5 hours, Driving - 30 minutes, Watching TV/Computer - 30 minutes, Showering - 20 minutes, Washing Dishes - 20 minutes. more...
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steady weight
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titi7214's Weight History
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