Weigh In record (no journal entry) for 19 September 2009
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84.8 kg
Lost so far: 1.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2009:
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1333 kcal
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Fat: 63.74g | Prot: 63.82g | Carbs: 126.62g.
Breakfast: mc donald's snack wrap, mc donald's parfait. Lunch: lemonade. Dinner: blue cheese dressing, hot wings, cheese pizza. Snacks/Other: soft serve. more...
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3331 kcal
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Exercise:
Exercise machine (moderate) - 10 minutes, Desk Work - 1 hour, Housework - 1 hour, Sitting - 7 hours and 50 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Walking (moderate) - 5/kph - 3 hours. more...
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Losing 0.5 kg a Week
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Kcirsmommy's Weight History
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