Weigh In record (no journal entry) for 17 October 2019
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81.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1304 kcal
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Fat: 37.99g | Prot: 98.25g | Carbs: 147.43g.
Breakfast: Herbalife NRG, Herbalife F3 Personalized Protein Powder, Herbalife Shake Chocomint. Lunch: Lontong, Bakso Daging Sapi, Sate Ayam, Sate Kambing. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan), Herbalife Shake Chocomint, Tahu Bacem. Snacks/Other: Roti, Mangga, Semangka, Sunpride Pisang Single. more...
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amitaaris's Weight History
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