Weigh In record (no journal entry) for 27 May 2023
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88.9 kg
Lost so far: 5.0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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4561 kcal
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Fat: 229.83g | Prot: 190.23g | Carbs: 441.24g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Chicken Lentil Vegetable Soup. Dinner: Que Pasa Organic Tortilla Chips, President's Choice Hummus Chickpea Dip & Spread, Bothwell Naturally Smoked Gouda, Dempster's Tortillas Original, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Other: Dairy Queen Skor Blizzard (Medium). more...
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Losing 0.3 kg a Week
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CoachUltraLifeU's Weight History
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