Weigh In record (no journal entry) for 27 May 2023
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77.7 kg
Lost so far: 4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 56.17g | Prot: 108.83g | Carbs: 176.19g.
Breakfast: Pisang Kepok, Bubur Kacang Hijau, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: KFC Chicken Breast Original Recipe, Gula Merah, Bango Kecap Manis, Putih Telur, Telur Rebus, Nasi Basmati. Dinner: Tahu Goreng, Tempe Goreng, Prenagen Lactamom, Ayam Goreng. Snacks/Other: Del Monte Chili Sauce, Bakso Ayam, Buah Anggur, Onde Onde, Nanas. more...
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Losing 1.4 kg a Week
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amitaaris's Weight History
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