Weigh In record (no journal entry) for 27 May 2023
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84.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 109.06g | Prot: 69.03g | Carbs: 106.46g.
Breakfast: Kebir Tereyağ, Közlenmiş Patlıcan, Çavdar Ekmeği, Salatalık (Soyulmuş), Domatesler, Yeşil Zeytin, Beyaz Peynir, Migros Ezine Peyniri, Yumurta. Lunch: Quru Kurutulmuş Armut, Migros Çiğ Fındık, Peyman Çiğ Badem. Dinner: Sac Kavurma, Ev Yapımı Yoğurt, Patlıcan Yemeği, Zeytinyağlı Taze Fasulye, Bulgur Pilavı. more...
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Losing 2.0 kg a Week
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obirfilmsever's Weight History
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