Weigh In record (no journal entry) for 27 May 2023
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70.9 kg
Lost so far: 14.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 28.90g | Prot: 25.75g | Carbs: 108.90g.
Breakfast: Apel (tanpa Kulit). Lunch: Bango Kecap Manis, Garam, Bawang Putih, Minyak Wijen, Saori Saos Tiram, Pakcoy, Nasi Putih, Tahu Goreng. Snacks/Other: Jagung Rebus. more...
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Gaining 1.0 kg a Week
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