Weigh In record (no journal entry) for 27 May 2023
|
70.6 kg
Lost so far: 3.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1263 kcal
|
Fat: 34.02g | Prot: 86.63g | Carbs: 155.33g.
Breakfast: Melocotones, Hacendado Yogur Natural 0%, Manzana, Whey Protein, Café, Hacendado Copos de Maíz, Hacendado Yogur Natural 0%. Lunch: Hacendado Pera Conferencia , Coles Cocidas (Frescas), Hacendado Cebolla Frita Crujiente, Hacendado Garbanzos Cocidos, Ternera Magra, Muslo de Pollo (sin Comer la Piel). Dinner: Schweppes Tónica, Habas, Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hacendado Yogur Natural 0%, Soja Texturizada. more...
|
|
2182 kcal
|
Exercise:
Aerobics - 28 minutes, Cooking - 43 minutes, Driving - 38 minutes, Weight Training (moderate) - 28 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IsabelmariaC's Weight History
|