Weigh In record (no journal entry) for 27 May 2023
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81.9 kg
Lost so far: 2 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 56.53g | Prot: 58.89g | Carbs: 216.53g.
Breakfast: Pomidory, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chleb Biały. Lunch: Arbuz. Dinner: Spaghetti. Snacks/Other: Makowiec, Coca-Cola Coca-Cola, Bobby Burger Classic. more...
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Losing 2.1 kg a Week
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