Rsvlt's Journal, 27 May 23

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Weigh In record (no journal entry) for 27 May 2023

91 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2023:

1485 kcal

Fat: 54.68g | Prot: 52.35g | Carbs: 202.02g. Breakfast: Pisang. Lunch: Indomaret Abon Sapi, Tahu Kukus, Sawi Dimasak (dari Segar), Indomie Mi Goreng Rasa Ayam Panggang Jumbo. Dinner: Indomaret Abon Sapi, Soto Mie. Snacks/Other: Pisang. more...

2258 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...

steady weight

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Rsvlt's Journal, 27 May 23

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Rsvlt's Weight History