Weigh In record (no journal entry) for 27 May 2023
|
60.4 kg
Lost so far: 14.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
924 kcal
|
Fat: 32.86g | Prot: 42.82g | Carbs: 129.72g.
Lunch: Sayur Bening Bayam, Tempe Goreng, Sambal Matah, Ikan Panggang, SuperIndo Beras Merah. Dinner: Kong Kee Egg Tofu, Kong Kee Egg Tofu, Mama Suka Sup Krim Ayam. Snacks/Other: Ellenka Fiber Creme, Nescafe Kopi Bubuk, Tropicana Slim Stevia Sweetener, Quaker Instant Oatmeal, Lean Lab 1/3 Pb Chocolate . more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nananiinaa's Weight History
|