Weigh In record (no journal entry) for 26 May 2023
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60.6 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 30.08g | Prot: 33.86g | Carbs: 209.33g.
Breakfast: homemade homemade bran muffin, Friendly Farms vanilla caramel, Coffee. Lunch: Apples , Bachman Pretzel Rods, Twizzlers Cherry Bites. Dinner: Palermo's Hand Tossed Cheese Pizza. Snacks/Other: Bachman Pretzel Rods. more...
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Losing 2.6 kg a Week
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jaastruthers's Weight History
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