Weigh In record (no journal entry) for 26 May 2023
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78 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 54.22g | Prot: 59.47g | Carbs: 57.18g.
Lunch: Aceite de Oliva, Champiñones Cocidos (Grasa Añadida en la Cocina), Espárragos Cocidos (Frescos), Aguacate, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Dinner: Baguette, Huevo Frito. more...
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2310 kcal
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Exercise:
Sitting - 5 hours, Cooking - 1 hour, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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