Weigh In record (no journal entry) for 26 May 2023
|
115.7 kg
Lost so far: 14.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
1787 kcal
|
Fat: 72.05g | Prot: 61.78g | Carbs: 234.36g.
Breakfast: S&F Cream Crackers, Avocados , Sugar, 2% Fat Milk. Lunch: Tangerines (Mandarin Oranges) , Baked or Broiled Salmon, Baby Carrots, Cauliflower, Broccoli. Dinner: Lemon Cake, S&F Cream Crackers, International Delight French Vanilla, Coffee. Snacks/Other: President's Choice Gouda Cheese, Lemon Cake. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Waldirio's Weight History
|