Weigh In record (no journal entry) for 26 May 2023
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75.6 kg
Lost so far: 3.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 42.45g | Prot: 49.11g | Carbs: 38.28g.
Breakfast: Zeytinyağı, Yeşil Biber, Domatesler, Yumurta. Lunch: Dardanel Ton Klasik. Snacks/Other: Doğal Peynir. more...
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Losing 0.9 kg a Week
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