Weigh In record (no journal entry) for 26 May 2023
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67.1 kg
Lost so far: 0.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 35.01g | Prot: 52.70g | Carbs: 161.96g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Ovo Cozido. Lunch: Milho, Arroz Branco (Cozido), Camil Feijão Preto Cozido, Carne Moída Refogada. Dinner: Chá (Infusão), Bolo de Fubá, Ovo Cozido. Snacks/Other: Beterraba (Sólidos Escorridos, Enlatado), Vitamina de Banana, Batata-Doce (sem Casca, Cozido, Fervido). more...
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2181 kcal
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Exercise:
Hiking - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 5 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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Marysneila's Weight History
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