gwennie-g's Journal, 10 Feb 15

Weigh In record (no journal entry) for 10 February 2015

114.6 kg Lost so far: 1.5 kg. Still to go: 42.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2015:

262 kcal

Fat: 13.73g | Prot: 30.07g | Carbs: 3.52g. Breakfast: Fried Egg, Pgx Satisfast, Coffee, Turkey Sausage (Cooked) . more...

3116 kcal

Exercise: Walking (moderate) - 5/kph - 21 minutes, Swimming (slow) - 38 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Losing 4.4 kg a Week


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gwennie-g's Weight History