Weigh In record (no journal entry) for 10 February 2015
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89.9 kg
Lost so far: 14.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2015:
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1143 kcal
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Fat: 44.86g | Prot: 74.78g | Carbs: 110.14g.
Dinner: Tran, Surówka z Białej Kapusty, Smalec, Bułka Tarta, Jajko, Biedronka Chude Mięso Mielone z Szynki Wieprzowej, Biedronka Kasza Gryczana. more...
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Losing 2.8 kg a Week
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