Weigh In record (no journal entry) for 10 February 2015
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82.4 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2015:
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1801 kcal
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Fat: 54.17g | Prot: 195.13g | Carbs: 119.53g.
Breakfast: Naturegg Simply Egg Whites, Egg White, Lean Ground Beef, Yoplait Source 0% Yogurt. Lunch: Sunbrown Calrose Brown Rice with Bran (Cooked), Sunrise Farms Chicken Breast (Boneless, Skinless), Sunbrown Calrose Brown Rice with Bran (Cooked), Sunrise Farms Chicken Breast (Boneless, Skinless). Dinner: Pepperoni, McDonald's French Fries (Small), Dairyland Sour Cream, Sweet Potato, Sunrise Farms Chicken Breast (Boneless, Skinless). Snacks/Other: Sunrise Farms Chicken Breast (Boneless, Skinless), Lean Ground Beef, Dairyland Sour Cream, Egg White, Naturegg Simply Egg Whites. more...
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Losing 14.6 kg a Week
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teekos83's Weight History
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