Weigh In record (no journal entry) for 26 May 2023
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65.2 kg
Lost so far: 0.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 35.16g | Prot: 37.32g | Carbs: 49.88g.
Breakfast: Haşlanmış Yumurta, Doğal Peynir, Yeşil Zeytin, Lavaş, Aknaz Hellim Peyniri, Kiraz Domates. Lunch: Şekersiz Türk Kahvesi. Dinner: Bim Çarliston Biber (Yeşil / Tatlı), Migros Kapya Biber, Kırmızı Lahana, Pide Ekmeği, Dana Etinden Yapılan Köfte, Maydanoz. more...
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Gaining 0.0 kg a Week
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