Weigh In record (no journal entry) for 26 May 2023
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70.3 kg
Lost so far: 3.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 28.13g | Prot: 85.35g | Carbs: 201.72g.
Breakfast: Huevo, Hacendado Atún Claro en Tomate, Hacendado Copos de Maíz, Whey Protein, Café, Hacendado Yogur Natural 0%. Lunch: Manzana Golden, Gallina Blanca Caldo Casero de Pescado , Hacendado Anillas de Pota Argentina, Patatas Cocidas, Mercadona Sandía, Col. Dinner: Hacendado Mermelada Fresa Light, Aceite de Oliva, Pan Blanco, Hacendado Sandia , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Almendras, Hacendado Queso Fresco Burgos Desnatado 0%, Hacendado Yogur Natural 0%, Manzana, Melocotones. more...
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2133 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 2 minutes, Driving - 38 minutes, Cooking - 2 hours and 25 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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IsabelmariaC's Weight History
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