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mercy82
Journal
26 May 23
mercy82's Journal, 26 May 23
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Weigh In record (no journal entry) for 26 May 2023
86.6 kg
Lost so far:
4.6 kg
.
Still to go:
19.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2023:
1017 kcal
Fat: 55.96g | Prot: 65.20g | Carbs: 71.30g.
Breakfast:
Курага, Творог 5%.
Lunch:
Красный Сладкий Перец, Гречка Отварная, Тихоокеанская Треска.
Dinner:
Салат Овощной с Маслом, ВкусВилл Котлеты из Индейки Диетические.
Snacks/Other:
Смешанные Орехи, Ашан Клубника Свежая.
more...
2385 kcal
Exercise:
Бег на дорожке - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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mercy82's Weight History
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