Weigh In record (no journal entry) for 26 May 2023
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105 kg
Lost so far: 1.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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3779 kcal
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Fat: 98.41g | Prot: 131.02g | Carbs: 584.21g.
Breakfast: Capri-Sonne Multivitamin, Efepasa Kangal Sucuk, Weißbrot, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Zwiebeln, Harry Anno 1688 Rustikal, Sehriye Corbasi, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, REWE Milchreis Zubereitet. Dinner: REWE Milchreis Zubereitet, Pastirma, Mentos Fanta , REWE Popcorn Karamellisiert, Chio Tortilla Chips Nacho Cheese . more...
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Gaining 0.2 kg a Week
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