Weigh In record (no journal entry) for 10 February 2015
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100.8 kg
Lost so far: 0.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2015:
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806 kcal
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Fat: 9.34g | Prot: 47.56g | Carbs: 140.22g.
Breakfast: Shake, Tropical Mango Smoothie. Lunch: Extra Lean Cooked Ham, Cheese Slice, 100% Whole Wheat Bread. Snacks/Other: Bananas, Baby Carrots, Broccoli, Cauliflower, Apples. more...
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Losing 2.9 kg a Week
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mjuvatop's Weight History
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