Weigh In record (no journal entry) for 26 May 2023
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74 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 40.18g | Prot: 65.10g | Carbs: 135.03g.
Breakfast: Muscle First Pro Whey 100 Vanilla Kurma Madu, Quaker Instant Oatmeal, Dodol. Lunch: Ikan Tongkol Goreng, Ikan Tongkol Goreng, Tumis Kangkung, Nasi Putih. Dinner: Alfamart Buah Naga. more...
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Gaining 0.3 kg a Week
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Fahra Auliani Rahmah's Weight History
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