Weigh In record (no journal entry) for 25 May 2023
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56.6 kg
Lost so far: 6.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 40.56g | Prot: 93.72g | Carbs: 167.99g.
Breakfast: Ovo Cozido, Café com Leite Desnatado. Lunch: Tomates, Brócolis Cozido, Purê de Abóbora, Carne de Panela. Dinner: Yoki Cuscuz, Carne de Panela, Mangas. Snacks/Other: Galak Cookie, Galak Cookie, Quaker Aveia em Flocos, Banana Caturra, Vigor Iogurte Desnatado Viv. more...
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Losing 0.9 kg a Week
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mbiadola's Weight History
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