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Alain Lachman
Journal
26 May 23
Alain Lachman's Journal, 26 May 23
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Weigh In record (no journal entry) for 26 May 2023
85 kg
Lost so far:
2.2 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2023:
1476 kcal
Fat: 46.14g | Prot: 201.71g | Carbs: 40.20g.
Breakfast:
Americano Coffee, Musashi High Protein Dark Choc Salted Caramel.
Lunch:
Baked or Grilled Fish, Espresso Coffee.
Dinner:
Espresso Coffee, Roasted Grilled or Baked Chicken (Skin Not Eaten).
Snacks/Other:
Jack Links Original Beef Jerky, Naturalea Authentic Icelandic Yoghurt Blueberry, Quest Protein Chips Nacho Cheese, Almonds.
more...
2204 kcal
Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Alain Lachman's Weight History
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