Weigh In record (no journal entry) for 25 May 2023
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82.4 kg
Lost so far: 7.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 25.48g | Prot: 136.80g | Carbs: 154.87g.
Breakfast: Bananas, Blueberries, PVL Protein Powder. Lunch: Smucker's Pure Strawberry Jam, Natural Bakery Canadian Rye Bread (51g), Dairyland 1% Cottage Cheese, President's Choice Roasted Garlic Hummus. Dinner: Becel Vegan Margarine, PVL Iso-Gold, Dairyland 1% Cottage Cheese, Rye Bread. more...
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Losing 2.5 kg a Week
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mmcaleer's Weight History
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