Weigh In record (no journal entry) for 25 May 2023
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131.5 kg
Lost so far: 7.3 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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405 kcal
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Fat: 10.25g | Prot: 40.50g | Carbs: 42.50g.
Breakfast: Optavia Creamy Chocolate Shake. Lunch: Laughing Cow Spicy Pepper Jack , Optavia Homestyle Chicken Flavored & Vegetable Noodle Soup. Snacks/Other: Open Nature Unsweetened Vanilla Almond Milk, Optavia Decadent Double Chocolate Brownie. more...
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Gaining 9.5 kg a Week
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