Weigh In record (no journal entry) for 25 May 2023
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54.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 37.60g | Prot: 63.69g | Carbs: 159.11g.
Breakfast: BioOptimal Collagen Powder, Kiwi Fruit, Tangerine, Gala Apples, Giant Food Bananas (Large), Coffee. Lunch: Butter or Sugar Cookie, Lemon, Surf Brothers Cabbage Salad, Fresh & Easy Shredded Green Cabbage, See's Candies Dark Chocolates, Rye Bread, Cooked Salmon. Dinner: Pizza with Meat and Vegetables. more...
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Gaining 0.1 kg a Week
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