Weigh In record (no journal entry) for 25 May 2023
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85.2 kg
Lost so far: 7.9 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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2214 kcal
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Fat: 71.44g | Prot: 175.66g | Carbs: 213.81g.
Breakfast: Hemmer Ketchup Zero, Friolack Queijo Mussarela, Ovo, Santa Clara Requeijão Cremoso Light, Maçãs Gala, Naturale Granola Cereais Crocantes Com Frutas, Batavo Iogurte Pense Zero Batido, Nestlé Iogurte Natural Integral, Sadia Presunto Cozido Magro, Naturale Farinha de Aveia. Lunch: Mu-Mu Doce de Leite, Wickbold Pão de Forma Integral, Yoki Lentilha, Cenouras Cozidas, Coxão Duro Cozido, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Yoki Lentilha, Cenouras Cozidas, Coxão Duro Cozido. Snacks/Other: Président Queijo Mussarela, Président Creme de Ricota Light, Président Queijo Mussarela, Sadia Presunto Cozido Magro, Wickbold Pão de Forma Integral. more...
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2581 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 6 minutes, Resting - 16 hours and 21 minutes, Sleeping - 6 hours and 33 minutes. more...
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Losing 0.2 kg a Week
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Thay sprenger's Weight History
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